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    "id": 0,
    "start": 0.16,
    "end": 6.8,
    "text": "本期推荐一款电脑端免费开源的个人工作轨迹记录与日报全自动生成工具，名字叫做 Work Review。",
    "complete_terminal": true,
    "word_count": 38,
    "timing_source": "qwen_word_forced_alignment"
  },
  {
    "id": 1,
    "start": 7.04,
    "end": 13.68,
    "text": "这是一款就像电脑黑匣子一样，能在后台静悄悄全自动帮你记录工作轨迹的个人时间管理软件。",
    "complete_terminal": true,
    "word_count": 40,
    "timing_source": "qwen_word_forced_alignment"
  },
  {
    "id": 2,
    "start": 13.92,
    "end": 19.04,
    "text": "在电脑上打开软件，不需要任何多余的操作，它就会在后台自动运行。",
    "complete_terminal": true,
    "word_count": 28,
    "timing_source": "qwen_word_forced_alignment"
  },
  {
    "id": 3,
    "start": 19.36,
    "end": 22.8,
    "text": "打开软件的概览面板，今天在电脑前待了多久？",
    "complete_terminal": true,
    "word_count": 19,
    "timing_source": "qwen_word_forced_alignment"
  },
  {
    "id": 4,
    "start": 23.388,
    "end": 29.068,
    "text": "真正办公开会的时间，浏览器摸鱼的时长，都会以非常直白的图标展示出来。",
    "complete_terminal": true,
    "word_count": 31,
    "timing_source": "qwen_word_forced_alignment"
  },
  {
    "id": 5,
    "start": 29.308,
    "end": 33.388,
    "text": "软件最硬核的灵魂功能是它的时间线，它会精确到分钟。",
    "complete_terminal": true,
    "word_count": 23,
    "timing_source": "qwen_word_forced_alignment"
  },
  {
    "id": 6,
    "start": 33.842,
    "end": 42.962,
    "text": "把你几点几分打开了微信，几点几分切换到了编辑器，或查看了什么网页，全部罗列出来，甚至每一项活动都自带屏幕截图预览。",
    "complete_terminal": true,
    "word_count": 52,
    "timing_source": "qwen_word_forced_alignment"
  },
  {
    "id": 7,
    "start": 43.202,
    "end": 51.122,
    "text": "到了下班时间，你只需要点击生成日报按钮，软件就会根据你一天的活动轨迹，一键生成结构化的工作内容。",
    "complete_terminal": true,
    "word_count": 44,
    "timing_source": "qwen_word_forced_alignment"
  },
  {
    "id": 8,
    "start": 51.362,
    "end": 53.122,
    "text": "你可以直接复制粘贴交差。",
    "complete_terminal": true,
    "word_count": 11,
    "timing_source": "qwen_word_forced_alignment"
  },
  {
    "id": 9,
    "start": 53.362,
    "end": 56.482,
    "text": "它还内置了AI工作助手，支持接入DeepSeek。",
    "complete_terminal": true,
    "word_count": 15,
    "timing_source": "qwen_word_forced_alignment"
  },
  {
    "id": 10,
    "start": 56.986,
    "end": 65.866,
    "text": "同一千问等主流大模型，甚至支持本地Ollama模型，你可以直接问他，我这周主要做了什么，AI就会自动帮你做复盘。",
    "complete_terminal": true,
    "word_count": 45,
    "timing_source": "qwen_word_forced_alignment"
  },
  {
    "id": 11,
    "start": 66.106,
    "end": 81.786,
    "text": "软件完全免费且百分之一百八，数据存在你自己的电脑本地，绝不上传云端，甚至还附带了一个可爱的菜单栏小猫坐宠，直接满足上班族、自由职业者对工作进行全自动记录、日报一键生成与时间复盘的日常使用需求。",
    "complete_terminal": true,
    "word_count": 89,
    "timing_source": "qwen_word_forced_alignment"
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]