{
  "lab_version": 1,
  "mode": "read_only_ab_no_publication",
  "audio": {
    "path": "/Users/sagawa/AI_WORK/video_notes/url/20260820_115003__每天一款GitHub开源APP_一款本地离线运行的个人工作轨迹记录软件_自动记录应用_网站_窗口及截图_提供时间线回看_AI复盘_结构化日报及隐私过滤功能/audio_16k_mono.wav",
    "sha256_before": "ef2cd3e9b221d117364b2b56a8940d2bddee789f9bab5dfdb9745c654200b5c3",
    "sha256_after": "ef2cd3e9b221d117364b2b56a8940d2bddee789f9bab5dfdb9745c654200b5c3"
  },
  "model": "Qwen/Qwen3-ASR-1.7B",
  "requested_language": "zh",
  "detected_language": "Chinese",
  "text": "本期推荐一款电脑端免费开源的个人工作轨迹记录与日报全自动生成工具，名字叫做 Work Review。这是一款就像电脑黑匣子一样，能在后台静悄悄全自动帮你记录工作轨迹的个人时间管理软件。在电脑上打开软件，不需要任何多余的操作，它就会在后台自动运行。打开软件的概览面板，今天在电脑前待了多久？真正办公开会的时间，浏览器摸鱼的时长，都会以非常直白的图标展示出来。软件最硬核的灵魂功能是它的时间线，它会精确到分钟。把你几点几分打开了微信，几点几分切换到了编辑器，或查看了什么网页，全部罗列出来，甚至每一项活动都自带屏幕截图预览。到了下班时间，你只需要点击生成日报按钮，软件就会根据你一天的活动轨迹，一键生成结构化的工作内容。你可以直接复制粘贴交差。它还内置了AI工作助手，支持接入DeepSeek。同一千问等主流大模型，甚至支持本地Ollama模型，你可以直接问他，我这周主要做了什么，AI就会自动帮你做复盘。软件完全免费且百分之一百八，数据存在你自己的电脑本地，绝不上传云端，甚至还附带了一个可爱的菜单栏小猫坐宠，直接满足上班族、自由职业者对工作进行全自动记录、日报一键生成与时间复盘的日常使用需求。",
  "word_timestamps": [
    {
      "text": "本",
      "start": 0.16,
      "end": 0.24
    },
    {
      "text": "期",
      "start": 0.24,
      "end": 0.4
    },
    {
      "text": "推",
      "start": 0.4,
      "end": 0.56
    },
    {
      "text": "荐",
      "start": 0.56,
      "end": 0.72
    },
    {
      "text": "一",
      "start": 0.72,
      "end": 0.8
    },
    {
      "text": "款",
      "start": 0.8,
      "end": 0.96
    },
    {
      "text": "电",
      "start": 0.96,
      "end": 1.12
    },
    {
      "text": "脑",
      "start": 1.12,
      "end": 1.28
    },
    {
      "text": "端",
      "start": 1.28,
      "end": 1.44
    },
    {
      "text": "免",
      "start": 1.44,
      "end": 1.6
    },
    {
      "text": "费",
      "start": 1.6,
      "end": 1.76
    },
    {
      "text": "开",
      "start": 1.76,
      "end": 1.92
    },
    {
      "text": "源",
      "start": 1.92,
      "end": 2.0
    },
    {
      "text": "的",
      "start": 2.0,
      "end": 2.08
    },
    {
      "text": "个",
      "start": 2.16,
      "end": 2.24
    },
    {
      "text": "人",
      "start": 2.24,
      "end": 2.32
    },
    {
      "text": "工",
      "start": 2.32,
      "end": 2.56
    },
    {
      "text": "作",
      "start": 2.56,
      "end": 2.64
    },
    {
      "text": "轨",
      "start": 2.64,
      "end": 2.88
    },
    {
      "text": "迹",
      "start": 2.88,
      "end": 3.04
    },
    {
      "text": "记",
      "start": 3.36,
      "end": 3.52
    },
    {
      "text": "录",
      "start": 3.52,
      "end": 3.68
    },
    {
      "text": "与",
      "start": 3.68,
      "end": 3.84
    },
    {
      "text": "日",
      "start": 3.84,
      "end": 3.92
    },
    {
      "text": "报",
      "start": 3.92,
      "end": 4.08
    },
    {
      "text": "全",
      "start": 4.08,
      "end": 4.32
    },
    {
      "text": "自",
      "start": 4.32,
      "end": 4.4
    },
    {
      "text": "动",
      "start": 4.4,
      "end": 4.48
    },
    {
      "text": "生",
      "start": 4.48,
      "end": 4.64
    },
    {
      "text": "成",
      "start": 4.64,
      "end": 4.8
    },
    {
      "text": "工",
      "start": 4.8,
      "end": 5.04
    },
    {
      "text": "具",
      "start": 5.04,
      "end": 5.2
    },
    {
      "text": "名",
      "start": 5.52,
      "end": 5.68
    },
    {
      "text": "字",
      "start": 5.68,
      "end": 5.76
    },
    {
      "text": "叫",
      "start": 5.76,
      "end": 5.92
    },
    {
      "text": "做",
      "start": 5.92,
      "end": 6.08
    },
    {
      "text": "Work",
      "start": 6.08,
      "end": 6.32
    },
    {
      "text": "Review",
      "start": 6.32,
      "end": 6.8
    },
    {
      "text": "这",
      "start": 7.04,
      "end": 7.28
    },
    {
      "text": "是",
      "start": 7.28,
      "end": 7.36
    },
    {
      "text": "一",
      "start": 7.36,
      "end": 7.52
    },
    {
      "text": "款",
      "start": 7.52,
      "end": 7.68
    },
    {
      "text": "就",
      "start": 7.68,
      "end": 7.76
    },
    {
      "text": "像",
      "start": 7.76,
      "end": 7.92
    },
    {
      "text": "电",
      "start": 7.92,
      "end": 8.08
    },
    {
      "text": "脑",
      "start": 8.08,
      "end": 8.24
    },
    {
      "text": "黑",
      "start": 8.24,
      "end": 8.4
    },
    {
      "text": "匣",
      "start": 8.4,
      "end": 8.64
    },
    {
      "text": "子",
      "start": 8.64,
      "end": 8.8
    },
    {
      "text": "一",
      "start": 8.8,
      "end": 8.96
    },
    {
      "text": "样",
      "start": 8.96,
      "end": 9.04
    },
    {
      "text": "能",
      "start": 9.36,
      "end": 9.44
    },
    {
      "text": "在",
      "start": 9.44,
      "end": 9.6
    },
    {
      "text": "后",
      "start": 9.6,
      "end": 9.76
    },
    {
      "text": "台",
      "start": 9.76,
      "end": 9.92
    },
    {
      "text": "静",
      "start": 9.92,
      "end": 10.08
    },
    {
      "text": "悄",
      "start": 10.08,
      "end": 10.24
    },
    {
      "text": "悄",
      "start": 10.24,
      "end": 10.4
    },
    {
      "text": "全",
      "start": 10.4,
      "end": 10.56
    },
    {
      "text": "自",
      "start": 10.56,
      "end": 10.72
    },
    {
      "text": "动",
      "start": 10.72,
      "end": 10.88
    },
    {
      "text": "帮",
      "start": 10.88,
      "end": 11.04
    },
    {
      "text": "你",
      "start": 11.04,
      "end": 11.2
    },
    {
      "text": "记",
      "start": 11.2,
      "end": 11.36
    },
    {
      "text": "录",
      "start": 11.44,
      "end": 11.52
    },
    {
      "text": "工",
      "start": 11.76,
      "end": 12.0
    },
    {
      "text": "作",
      "start": 12.0,
      "end": 12.08
    },
    {
      "text": "轨",
      "start": 12.08,
      "end": 12.32
    },
    {
      "text": "迹",
      "start": 12.32,
      "end": 12.4
    },
    {
      "text": "的",
      "start": 12.4,
      "end": 12.48
    },
    {
      "text": "个",
      "start": 12.48,
      "end": 12.64
    },
    {
      "text": "人",
      "start": 12.64,
      "end": 12.72
    },
    {
      "text": "时",
      "start": 12.72,
      "end": 12.88
    },
    {
      "text": "间",
      "start": 12.88,
      "end": 13.04
    },
    {
      "text": "管",
      "start": 13.04,
      "end": 13.2
    },
    {
      "text": "理",
      "start": 13.2,
      "end": 13.28
    },
    {
      "text": "软",
      "start": 13.36,
      "end": 13.52
    },
    {
      "text": "件",
      "start": 13.52,
      "end": 13.68
    },
    {
      "text": "在",
      "start": 13.92,
      "end": 14.08
    },
    {
      "text": "电",
      "start": 14.08,
      "end": 14.24
    },
    {
      "text": "脑",
      "start": 14.24,
      "end": 14.48
    },
    {
      "text": "上",
      "start": 14.48,
      "end": 14.56
    },
    {
      "text": "打",
      "start": 14.56,
      "end": 14.72
    },
    {
      "text": "开",
      "start": 14.72,
      "end": 14.88
    },
    {
      "text": "软",
      "start": 14.88,
      "end": 15.04
    },
    {
      "text": "件",
      "start": 15.04,
      "end": 15.2
    },
    {
      "text": "不",
      "start": 15.84,
      "end": 15.92
    },
    {
      "text": "需",
      "start": 15.92,
      "end": 16.0
    },
    {
      "text": "要",
      "start": 16.0,
      "end": 16.16
    },
    {
      "text": "任",
      "start": 16.16,
      "end": 16.32
    },
    {
      "text": "何",
      "start": 16.32,
      "end": 16.48
    },
    {
      "text": "多",
      "start": 16.48,
      "end": 16.64
    },
    {
      "text": "余",
      "start": 16.64,
      "end": 16.72
    },
    {
      "text": "的",
      "start": 16.72,
      "end": 16.8
    },
    {
      "text": "操",
      "start": 16.8,
      "end": 17.04
    },
    {
      "text": "作",
      "start": 17.04,
      "end": 17.2
    },
    {
      "text": "它",
      "start": 17.52,
      "end": 17.68
    },
    {
      "text": "就",
      "start": 17.68,
      "end": 17.76
    },
    {
      "text": "会",
      "start": 17.84,
      "end": 17.92
    },
    {
      "text": "在",
      "start": 17.92,
      "end": 18.08
    },
    {
      "text": "后",
      "start": 18.08,
      "end": 18.24
    },
    {
      "text": "台",
      "start": 18.24,
      "end": 18.4
    },
    {
      "text": "自",
      "start": 18.4,
      "end": 18.56
    },
    {
      "text": "动",
      "start": 18.56,
      "end": 18.72
    },
    {
      "text": "运",
      "start": 18.72,
      "end": 18.88
    },
    {
      "text": "行",
      "start": 18.88,
      "end": 19.04
    },
    {
      "text": "打",
      "start": 19.36,
      "end": 19.52
    },
    {
      "text": "开",
      "start": 19.52,
      "end": 19.68
    },
    {
      "text": "软",
      "start": 19.68,
      "end": 19.92
    },
    {
      "text": "件",
      "start": 19.92,
      "end": 20.08
    },
    {
      "text": "的",
      "start": 20.08,
      "end": 20.16
    },
    {
      "text": "概",
      "start": 20.16,
      "end": 20.32
    },
    {
      "text": "览",
      "start": 20.32,
      "end": 20.48
    },
    {
      "text": "面",
      "start": 20.48,
      "end": 20.64
    },
    {
      "text": "板",
      "start": 20.64,
      "end": 20.8
    },
    {
      "text": "今",
      "start": 21.04,
      "end": 21.28
    },
    {
      "text": "天",
      "start": 21.28,
      "end": 21.44
    },
    {
      "text": "在",
      "start": 21.44,
      "end": 21.52
    },
    {
      "text": "电",
      "start": 21.52,
      "end": 21.76
    },
    {
      "text": "脑",
      "start": 21.76,
      "end": 21.92
    },
    {
      "text": "前",
      "start": 21.92,
      "end": 22.08
    },
    {
      "text": "待",
      "start": 22.08,
      "end": 22.24
    },
    {
      "text": "了",
      "start": 22.24,
      "end": 22.32
    },
    {
      "text": "多",
      "start": 22.32,
      "end": 22.56
    },
    {
      "text": "久",
      "start": 22.56,
      "end": 22.8
    },
    {
      "text": "真",
      "start": 23.3879375,
      "end": 23.5479375
    },
    {
      "text": "正",
      "start": 23.5479375,
      "end": 23.6279375
    },
    {
      "text": "办",
      "start": 23.6279375,
      "end": 23.8679375
    },
    {
      "text": "公",
      "start": 23.8679375,
      "end": 24.0279375
    },
    {
      "text": "开",
      "start": 24.0279375,
      "end": 24.1879375
    },
    {
      "text": "会",
      "start": 24.1879375,
      "end": 24.427937500000002
    },
    {
      "text": "的",
      "start": 24.427937500000002,
      "end": 24.5079375
    },
    {
      "text": "时",
      "start": 24.5079375,
      "end": 24.6679375
    },
    {
      "text": "间",
      "start": 24.6679375,
      "end": 24.907937500000003
    },
    {
      "text": "浏",
      "start": 25.227937500000003,
      "end": 25.3879375
    },
    {
      "text": "览",
      "start": 25.3879375,
      "end": 25.4679375
    },
    {
      "text": "器",
      "start": 25.4679375,
      "end": 25.6279375
    },
    {
      "text": "摸",
      "start": 25.6279375,
      "end": 25.8679375
    },
    {
      "text": "鱼",
      "start": 25.8679375,
      "end": 25.947937500000002
    },
    {
      "text": "的",
      "start": 25.947937500000002,
      "end": 26.0279375
    },
    {
      "text": "时",
      "start": 26.0279375,
      "end": 26.267937500000002
    },
    {
      "text": "长",
      "start": 26.267937500000002,
      "end": 26.5079375
    },
    {
      "text": "都",
      "start": 26.747937500000003,
      "end": 26.907937500000003
    },
    {
      "text": "会",
      "start": 26.907937500000003,
      "end": 27.0679375
    },
    {
      "text": "以",
      "start": 27.0679375,
      "end": 27.1479375
    },
    {
      "text": "非",
      "start": 27.1479375,
      "end": 27.3879375
    },
    {
      "text": "常",
      "start": 27.3879375,
      "end": 27.547937500000003
    },
    {
      "text": "直",
      "start": 27.547937500000003,
      "end": 27.6279375
    },
    {
      "text": "白",
      "start": 27.6279375,
      "end": 27.8679375
    },
    {
      "text": "的",
      "start": 27.8679375,
      "end": 27.947937500000002
    },
    {
      "text": "图",
      "start": 27.947937500000002,
      "end": 28.107937500000002
    },
    {
      "text": "标",
      "start": 28.107937500000002,
      "end": 28.3479375
    },
    {
      "text": "展",
      "start": 28.427937500000002,
      "end": 28.587937500000002
    },
    {
      "text": "示",
      "start": 28.587937500000002,
      "end": 28.7479375
    },
    {
      "text": "出",
      "start": 28.7479375,
      "end": 28.907937500000003
    },
    {
      "text": "来",
      "start": 28.907937500000003,
      "end": 29.0679375
    },
    {
      "text": "软",
      "start": 29.3079375,
      "end": 29.4679375
    },
    {
      "text": "件",
      "start": 29.4679375,
      "end": 29.6279375
    },
    {
      "text": "最",
      "start": 29.6279375,
      "end": 29.7879375
    },
    {
      "text": "硬",
      "start": 29.7879375,
      "end": 29.947937500000002
    },
    {
      "text": "核",
      "start": 29.947937500000002,
      "end": 30.107937500000002
    },
    {
      "text": "的",
      "start": 30.107937500000002,
      "end": 30.1879375
    },
    {
      "text": "灵",
      "start": 30.1879375,
      "end": 30.3479375
    },
    {
      "text": "魂",
      "start": 30.3479375,
      "end": 30.5079375
    },
    {
      "text": "功",
      "start": 30.587937500000002,
      "end": 30.7479375
    },
    {
      "text": "能",
      "start": 30.7479375,
      "end": 30.907937500000003
    },
    {
      "text": "是",
      "start": 30.9879375,
      "end": 31.1479375
    },
    {
      "text": "它",
      "start": 31.1479375,
      "end": 31.3079375
    },
    {
      "text": "的",
      "start": 31.3079375,
      "end": 31.3879375
    },
    {
      "text": "时",
      "start": 31.3879375,
      "end": 31.6279375
    },
    {
      "text": "间",
      "start": 31.6279375,
      "end": 31.7879375
    },
    {
      "text": "线",
      "start": 31.7879375,
      "end": 31.947937500000002
    },
    {
      "text": "它",
      "start": 32.2679375,
      "end": 32.4279375
    },
    {
      "text": "会",
      "start": 32.4279375,
      "end": 32.5079375
    },
    {
      "text": "精",
      "start": 32.5079375,
      "end": 32.6679375
    },
    {
      "text": "确",
      "start": 32.6679375,
      "end": 32.827937500000004
    },
    {
      "text": "到",
      "start": 32.827937500000004,
      "end": 32.9079375
    },
    {
      "text": "分",
      "start": 32.9079375,
      "end": 33.0679375
    },
    {
      "text": "钟",
      "start": 33.1479375,
      "end": 33.3879375
    },
    {
      "text": "把",
      "start": 33.8415625,
      "end": 34.0015625
    },
    {
      "text": "你",
      "start": 34.0015625,
      "end": 34.0815625
    },
    {
      "text": "几",
      "start": 34.0815625,
      "end": 34.2415625
    },
    {
      "text": "点",
      "start": 34.2415625,
      "end": 34.4015625
    },
    {
      "text": "几",
      "start": 34.4015625,
      "end": 34.5615625
    },
    {
      "text": "分",
      "start": 34.5615625,
      "end": 34.8015625
    },
    {
      "text": "打",
      "start": 34.8015625,
      "end": 34.8815625
    },
    {
      "text": "开",
      "start": 34.8815625,
      "end": 35.1215625
    },
    {
      "text": "了",
      "start": 35.1215625,
      "end": 35.1215625
    },
    {
      "text": "微",
      "start": 35.2015625,
      "end": 35.2815625
    },
    {
      "text": "信",
      "start": 35.2815625,
      "end": 35.4415625
    },
    {
      "text": "几",
      "start": 35.7615625,
      "end": 35.9215625
    },
    {
      "text": "点",
      "start": 35.9215625,
      "end": 36.0815625
    },
    {
      "text": "几",
      "start": 36.0815625,
      "end": 36.1615625
    },
    {
      "text": "分",
      "start": 36.1615625,
      "end": 36.4815625
    },
    {
      "text": "切",
      "start": 36.4815625,
      "end": 36.6415625
    },
    {
      "text": "换",
      "start": 36.6415625,
      "end": 36.8015625
    },
    {
      "text": "到",
      "start": 36.8015625,
      "end": 36.9615625
    },
    {
      "text": "了",
      "start": 36.9615625,
      "end": 36.9615625
    },
    {
      "text": "编",
      "start": 36.9615625,
      "end": 37.1215625
    },
    {
      "text": "辑",
      "start": 37.1215625,
      "end": 37.2815625
    },
    {
      "text": "器",
      "start": 37.2815625,
      "end": 37.6015625
    },
    {
      "text": "或",
      "start": 37.9215625,
      "end": 38.1615625
    },
    {
      "text": "查",
      "start": 38.4015625,
      "end": 38.5615625
    },
    {
      "text": "看",
      "start": 38.5615625,
      "end": 38.7215625
    },
    {
      "text": "了",
      "start": 38.7215625,
      "end": 38.8015625
    },
    {
      "text": "什",
      "start": 38.8015625,
      "end": 38.9615625
    },
    {
      "text": "么",
      "start": 38.9615625,
      "end": 39.0415625
    },
    {
      "text": "网",
      "start": 39.0415625,
      "end": 39.2815625
    },
    {
      "text": "页",
      "start": 39.2815625,
      "end": 39.3615625
    },
    {
      "text": "全",
      "start": 39.3615625,
      "end": 39.5215625
    },
    {
      "text": "部",
      "start": 39.5215625,
      "end": 39.6815625
    },
    {
      "text": "罗",
      "start": 39.6815625,
      "end": 39.8415625
    },
    {
      "text": "列",
      "start": 39.8415625,
      "end": 39.9215625
    },
    {
      "text": "出",
      "start": 39.9215625,
      "end": 40.1615625
    },
    {
      "text": "来",
      "start": 40.1615625,
      "end": 40.1615625
    },
    {
      "text": "甚",
      "start": 40.4815625,
      "end": 40.7215625
    },
    {
      "text": "至",
      "start": 40.7215625,
      "end": 40.8015625
    },
    {
      "text": "每",
      "start": 40.8015625,
      "end": 41.0415625
    },
    {
      "text": "一",
      "start": 41.0415625,
      "end": 41.0415625
    },
    {
      "text": "项",
      "start": 41.0415625,
      "end": 41.2015625
    },
    {
      "text": "活",
      "start": 41.2015625,
      "end": 41.3615625
    },
    {
      "text": "动",
      "start": 41.3615625,
      "end": 41.6015625
    },
    {
      "text": "都",
      "start": 41.6015625,
      "end": 41.6815625
    },
    {
      "text": "自",
      "start": 41.6815625,
      "end": 41.8415625
    },
    {
      "text": "带",
      "start": 41.8415625,
      "end": 42.0015625
    },
    {
      "text": "屏",
      "start": 42.0015625,
      "end": 42.1615625
    },
    {
      "text": "幕",
      "start": 42.2415625,
      "end": 42.3215625
    },
    {
      "text": "截",
      "start": 42.3215625,
      "end": 42.4815625
    },
    {
      "text": "图",
      "start": 42.4815625,
      "end": 42.6415625
    },
    {
      "text": "预",
      "start": 42.6415625,
      "end": 42.7215625
    },
    {
      "text": "览",
      "start": 42.8015625,
      "end": 42.9615625
    },
    {
      "text": "到",
      "start": 43.2015625,
      "end": 43.2815625
    },
    {
      "text": "了",
      "start": 43.2815625,
      "end": 43.3615625
    },
    {
      "text": "下",
      "start": 43.3615625,
      "end": 43.6015625
    },
    {
      "text": "班",
      "start": 43.6015625,
      "end": 43.7615625
    },
    {
      "text": "时",
      "start": 43.7615625,
      "end": 43.8415625
    },
    {
      "text": "间",
      "start": 43.9215625,
      "end": 44.1615625
    },
    {
      "text": "你",
      "start": 44.6415625,
      "end": 44.8015625
    },
    {
      "text": "只",
      "start": 44.8015625,
      "end": 44.9615625
    },
    {
      "text": "需",
      "start": 44.9615625,
      "end": 45.0415625
    },
    {
      "text": "要",
      "start": 45.0415625,
      "end": 45.121562499999996
    },
    {
      "text": "点",
      "start": 45.2015625,
      "end": 45.3615625
    },
    {
      "text": "击",
      "start": 45.3615625,
      "end": 45.4415625
    },
    {
      "text": "生",
      "start": 45.4415625,
      "end": 45.6815625
    },
    {
      "text": "成",
      "start": 45.6815625,
      "end": 45.8415625
    },
    {
      "text": "日",
      "start": 45.9215625,
      "end": 46.0015625
    },
    {
      "text": "报",
      "start": 46.0015625,
      "end": 46.081562500000004
    },
    {
      "text": "按",
      "start": 46.081562500000004,
      "end": 46.3215625
    },
    {
      "text": "钮",
      "start": 46.3215625,
      "end": 46.4015625
    },
    {
      "text": "软",
      "start": 46.8015625,
      "end": 46.9615625
    },
    {
      "text": "件",
      "start": 46.9615625,
      "end": 47.121562499999996
    },
    {
      "text": "就",
      "start": 47.121562499999996,
      "end": 47.2815625
    },
    {
      "text": "会",
      "start": 47.2815625,
      "end": 47.3615625
    },
    {
      "text": "根",
      "start": 47.3615625,
      "end": 47.6015625
    },
    {
      "text": "据",
      "start": 47.6015625,
      "end": 47.6815625
    },
    {
      "text": "你",
      "start": 47.6815625,
      "end": 47.8415625
    },
    {
      "text": "一",
      "start": 47.8415625,
      "end": 47.9215625
    },
    {
      "text": "天",
      "start": 47.9215625,
      "end": 48.081562500000004
    },
    {
      "text": "的",
      "start": 48.081562500000004,
      "end": 48.1615625
    },
    {
      "text": "活",
      "start": 48.1615625,
      "end": 48.3215625
    },
    {
      "text": "动",
      "start": 48.3215625,
      "end": 48.4815625
    },
    {
      "text": "轨",
      "start": 48.4815625,
      "end": 48.7215625
    },
    {
      "text": "迹",
      "start": 48.7215625,
      "end": 48.9615625
    },
    {
      "text": "一",
      "start": 49.2815625,
      "end": 49.3615625
    },
    {
      "text": "键",
      "start": 49.3615625,
      "end": 49.5215625
    },
    {
      "text": "生",
      "start": 49.5215625,
      "end": 49.7615625
    },
    {
      "text": "成",
      "start": 49.7615625,
      "end": 49.9215625
    },
    {
      "text": "结",
      "start": 49.9215625,
      "end": 50.081562500000004
    },
    {
      "text": "构",
      "start": 50.081562500000004,
      "end": 50.2415625
    },
    {
      "text": "化",
      "start": 50.2415625,
      "end": 50.4015625
    },
    {
      "text": "的",
      "start": 50.4015625,
      "end": 50.481562499999995
    },
    {
      "text": "工",
      "start": 50.481562499999995,
      "end": 50.6415625
    },
    {
      "text": "作",
      "start": 50.6415625,
      "end": 50.721562500000005
    },
    {
      "text": "内",
      "start": 50.721562500000005,
      "end": 50.8815625
    },
    {
      "text": "容",
      "start": 50.9615625,
      "end": 51.121562499999996
    },
    {
      "text": "你",
      "start": 51.361562500000005,
      "end": 51.4415625
    },
    {
      "text": "可",
      "start": 51.4415625,
      "end": 51.6815625
    },
    {
      "text": "以",
      "start": 51.6815625,
      "end": 51.7615625
    },
    {
      "text": "直",
      "start": 51.7615625,
      "end": 51.9215625
    },
    {
      "text": "接",
      "start": 51.9215625,
      "end": 52.0015625
    },
    {
      "text": "复",
      "start": 52.0015625,
      "end": 52.2415625
    },
    {
      "text": "制",
      "start": 52.2415625,
      "end": 52.3215625
    },
    {
      "text": "粘",
      "start": 52.4015625,
      "end": 52.481562499999995
    },
    {
      "text": "贴",
      "start": 52.481562499999995,
      "end": 52.6415625
    },
    {
      "text": "交",
      "start": 52.6415625,
      "end": 52.8815625
    },
    {
      "text": "差",
      "start": 52.8815625,
      "end": 53.121562499999996
    },
    {
      "text": "它",
      "start": 53.361562500000005,
      "end": 53.5215625
    },
    {
      "text": "还",
      "start": 53.5215625,
      "end": 53.6815625
    },
    {
      "text": "内",
      "start": 53.6815625,
      "end": 53.841562499999995
    },
    {
      "text": "置",
      "start": 53.841562499999995,
      "end": 54.0015625
    },
    {
      "text": "了",
      "start": 54.0015625,
      "end": 54.081562500000004
    },
    {
      "text": "AI",
      "start": 54.081562500000004,
      "end": 54.3215625
    },
    {
      "text": "工",
      "start": 54.3215625,
      "end": 54.481562499999995
    },
    {
      "text": "作",
      "start": 54.481562499999995,
      "end": 54.5615625
    },
    {
      "text": "助",
      "start": 54.5615625,
      "end": 54.721562500000005
    },
    {
      "text": "手",
      "start": 54.721562500000005,
      "end": 54.9615625
    },
    {
      "text": "支",
      "start": 55.2815625,
      "end": 55.4415625
    },
    {
      "text": "持",
      "start": 55.4415625,
      "end": 55.6015625
    },
    {
      "text": "接",
      "start": 55.6015625,
      "end": 55.7615625
    },
    {
      "text": "入",
      "start": 55.7615625,
      "end": 55.9215625
    },
    {
      "text": "DeepSeek",
      "start": 55.9215625,
      "end": 56.481562499999995
    },
    {
      "text": "同",
      "start": 56.986250000000005,
      "end": 57.14625
    },
    {
      "text": "一",
      "start": 57.14625,
      "end": 57.306250000000006
    },
    {
      "text": "千",
      "start": 57.306250000000006,
      "end": 57.46625
    },
    {
      "text": "问",
      "start": 57.46625,
      "end": 57.626250000000006
    },
    {
      "text": "等",
      "start": 57.626250000000006,
      "end": 57.706250000000004
    },
    {
      "text": "主",
      "start": 57.706250000000004,
      "end": 57.86625000000001
    },
    {
      "text": "流",
      "start": 57.86625000000001,
      "end": 58.026250000000005
    },
    {
      "text": "大",
      "start": 58.026250000000005,
      "end": 58.18625000000001
    },
    {
      "text": "模",
      "start": 58.18625000000001,
      "end": 58.26625000000001
    },
    {
      "text": "型",
      "start": 58.26625000000001,
      "end": 58.50625000000001
    },
    {
      "text": "甚",
      "start": 58.82625,
      "end": 59.066250000000004
    },
    {
      "text": "至",
      "start": 59.066250000000004,
      "end": 59.14625
    },
    {
      "text": "支",
      "start": 59.14625,
      "end": 59.306250000000006
    },
    {
      "text": "持",
      "start": 59.306250000000006,
      "end": 59.46625
    },
    {
      "text": "本",
      "start": 59.46625,
      "end": 59.706250000000004
    },
    {
      "text": "地",
      "start": 59.706250000000004,
      "end": 59.78625
    },
    {
      "text": "Ollama",
      "start": 59.78625,
      "end": 60.10625
    },
    {
      "text": "模",
      "start": 60.10625,
      "end": 60.26625000000001
    },
    {
      "text": "型",
      "start": 60.26625000000001,
      "end": 60.50625000000001
    },
    {
      "text": "你",
      "start": 60.82625,
      "end": 60.90625000000001
    },
    {
      "text": "可",
      "start": 60.90625000000001,
      "end": 61.14625000000001
    },
    {
      "text": "以",
      "start": 61.14625000000001,
      "end": 61.22625000000001
    },
    {
      "text": "直",
      "start": 61.22625000000001,
      "end": 61.306250000000006
    },
    {
      "text": "接",
      "start": 61.306250000000006,
      "end": 61.46625
    },
    {
      "text": "问",
      "start": 61.46625,
      "end": 61.626250000000006
    },
    {
      "text": "他",
      "start": 61.626250000000006,
      "end": 61.86625000000001
    },
    {
      "text": "我",
      "start": 62.42625,
      "end": 62.50625000000001
    },
    {
      "text": "这",
      "start": 62.50625000000001,
      "end": 62.666250000000005
    },
    {
      "text": "周",
      "start": 62.666250000000005,
      "end": 62.82625
    },
    {
      "text": "主",
      "start": 62.82625,
      "end": 62.986250000000005
    },
    {
      "text": "要",
      "start": 62.986250000000005,
      "end": 63.066250000000004
    },
    {
      "text": "做",
      "start": 63.066250000000004,
      "end": 63.22625000000001
    },
    {
      "text": "了",
      "start": 63.22625000000001,
      "end": 63.306250000000006
    },
    {
      "text": "什",
      "start": 63.306250000000006,
      "end": 63.46625
    },
    {
      "text": "么",
      "start": 63.46625,
      "end": 63.626250000000006
    },
    {
      "text": "AI",
      "start": 63.946250000000006,
      "end": 64.26625
    },
    {
      "text": "就",
      "start": 64.26625,
      "end": 64.42625000000001
    },
    {
      "text": "会",
      "start": 64.42625000000001,
      "end": 64.58625
    },
    {
      "text": "自",
      "start": 64.58625,
      "end": 64.74625
    },
    {
      "text": "动",
      "start": 64.74625,
      "end": 64.90625
    },
    {
      "text": "帮",
      "start": 64.90625,
      "end": 65.06625000000001
    },
    {
      "text": "你",
      "start": 65.06625000000001,
      "end": 65.22625000000001
    },
    {
      "text": "做",
      "start": 65.22625000000001,
      "end": 65.30625
    },
    {
      "text": "复",
      "start": 65.30625,
      "end": 65.38625
    },
    {
      "text": "盘",
      "start": 65.54625,
      "end": 65.86625000000001
    },
    {
      "text": "软",
      "start": 66.10625,
      "end": 66.26625
    },
    {
      "text": "件",
      "start": 66.26625,
      "end": 66.42625000000001
    },
    {
      "text": "完",
      "start": 66.42625000000001,
      "end": 66.58625
    },
    {
      "text": "全",
      "start": 66.58625,
      "end": 66.66625
    },
    {
      "text": "免",
      "start": 66.66625,
      "end": 66.82625
    },
    {
      "text": "费",
      "start": 66.82625,
      "end": 66.98625000000001
    },
    {
      "text": "且",
      "start": 66.98625000000001,
      "end": 67.14625000000001
    },
    {
      "text": "百",
      "start": 67.14625000000001,
      "end": 67.30625
    },
    {
      "text": "分",
      "start": 67.30625,
      "end": 67.46625
    },
    {
      "text": "之",
      "start": 67.46625,
      "end": 67.54625
    },
    {
      "text": "一",
      "start": 67.54625,
      "end": 67.70625000000001
    },
    {
      "text": "百",
      "start": 67.70625000000001,
      "end": 67.86625000000001
    },
    {
      "text": "八",
      "start": 67.94625,
      "end": 68.02625
    },
    {
      "text": "数",
      "start": 68.34625,
      "end": 68.58625
    },
    {
      "text": "据",
      "start": 68.58625,
      "end": 68.74625
    },
    {
      "text": "存",
      "start": 68.74625,
      "end": 68.90625
    },
    {
      "text": "在",
      "start": 68.90625,
      "end": 69.06625000000001
    },
    {
      "text": "你",
      "start": 69.06625000000001,
      "end": 69.22625000000001
    },
    {
      "text": "自",
      "start": 69.22625000000001,
      "end": 69.38625
    },
    {
      "text": "己",
      "start": 69.38625,
      "end": 69.46625
    },
    {
      "text": "的",
      "start": 69.46625,
      "end": 69.54625
    },
    {
      "text": "电",
      "start": 69.54625,
      "end": 69.78625000000001
    },
    {
      "text": "脑",
      "start": 69.78625000000001,
      "end": 69.94625
    },
    {
      "text": "本",
      "start": 69.94625,
      "end": 70.10625
    },
    {
      "text": "地",
      "start": 70.10625,
      "end": 70.34625
    },
    {
      "text": "绝",
      "start": 70.42625000000001,
      "end": 70.58625
    },
    {
      "text": "不",
      "start": 70.58625,
      "end": 70.66625
    },
    {
      "text": "上",
      "start": 70.66625,
      "end": 70.82625
    },
    {
      "text": "传",
      "start": 70.82625,
      "end": 70.98625000000001
    },
    {
      "text": "云",
      "start": 70.98625000000001,
      "end": 71.14625000000001
    },
    {
      "text": "端",
      "start": 71.14625000000001,
      "end": 71.38625
    },
    {
      "text": "甚",
      "start": 71.54625,
      "end": 71.78625000000001
    },
    {
      "text": "至",
      "start": 71.78625000000001,
      "end": 71.86625000000001
    },
    {
      "text": "还",
      "start": 71.86625000000001,
      "end": 72.02625
    },
    {
      "text": "附",
      "start": 72.02625,
      "end": 72.18625
    },
    {
      "text": "带",
      "start": 72.18625,
      "end": 72.34625
    },
    {
      "text": "了",
      "start": 72.34625,
      "end": 72.42625000000001
    },
    {
      "text": "一",
      "start": 72.42625000000001,
      "end": 72.50625000000001
    },
    {
      "text": "个",
      "start": 72.50625000000001,
      "end": 72.58625
    },
    {
      "text": "可",
      "start": 72.58625,
      "end": 72.82625
    },
    {
      "text": "爱",
      "start": 72.82625,
      "end": 72.98625000000001
    },
    {
      "text": "的",
      "start": 72.98625000000001,
      "end": 72.98625000000001
    },
    {
      "text": "菜",
      "start": 72.98625000000001,
      "end": 73.30625
    },
    {
      "text": "单",
      "start": 73.30625,
      "end": 73.46625
    },
    {
      "text": "栏",
      "start": 73.46625,
      "end": 73.54625
    },
    {
      "text": "小",
      "start": 73.54625,
      "end": 73.70625000000001
    },
    {
      "text": "猫",
      "start": 73.70625000000001,
      "end": 73.94625
    },
    {
      "text": "坐",
      "start": 73.94625,
      "end": 74.10625
    },
    {
      "text": "宠",
      "start": 74.10625,
      "end": 74.34625
    },
    {
      "text": "直",
      "start": 74.58625,
      "end": 74.74625
    },
    {
      "text": "接",
      "start": 74.74625,
      "end": 74.90625
    },
    {
      "text": "满",
      "start": 74.90625,
      "end": 75.06625
    },
    {
      "text": "足",
      "start": 75.06625,
      "end": 75.22625000000001
    },
    {
      "text": "上",
      "start": 75.22625000000001,
      "end": 75.38625
    },
    {
      "text": "班",
      "start": 75.38625,
      "end": 75.62625
    },
    {
      "text": "族",
      "start": 75.62625,
      "end": 75.78625000000001
    },
    {
      "text": "自",
      "start": 76.10625,
      "end": 76.26625000000001
    },
    {
      "text": "由",
      "start": 76.26625000000001,
      "end": 76.34625
    },
    {
      "text": "职",
      "start": 76.34625,
      "end": 76.50625000000001
    },
    {
      "text": "业",
      "start": 76.50625000000001,
      "end": 76.66625
    },
    {
      "text": "者",
      "start": 76.66625,
      "end": 76.82625
    },
    {
      "text": "对",
      "start": 77.06625,
      "end": 77.14625000000001
    },
    {
      "text": "工",
      "start": 77.14625000000001,
      "end": 77.38625
    },
    {
      "text": "作",
      "start": 77.38625,
      "end": 77.46625
    },
    {
      "text": "进",
      "start": 77.46625,
      "end": 77.62625
    },
    {
      "text": "行",
      "start": 77.62625,
      "end": 77.78625000000001
    },
    {
      "text": "全",
      "start": 77.78625000000001,
      "end": 77.94625
    },
    {
      "text": "自",
      "start": 77.94625,
      "end": 78.10625
    },
    {
      "text": "动",
      "start": 78.10625,
      "end": 78.26625000000001
    },
    {
      "text": "记",
      "start": 78.26625000000001,
      "end": 78.42625000000001
    },
    {
      "text": "录",
      "start": 78.42625000000001,
      "end": 78.58625
    },
    {
      "text": "日",
      "start": 78.90625,
      "end": 79.06625
    },
    {
      "text": "报",
      "start": 79.06625,
      "end": 79.22625000000001
    },
    {
      "text": "一",
      "start": 79.22625000000001,
      "end": 79.38625
    },
    {
      "text": "键",
      "start": 79.38625,
      "end": 79.54625
    },
    {
      "text": "生",
      "start": 79.54625,
      "end": 79.70625000000001
    },
    {
      "text": "成",
      "start": 79.70625000000001,
      "end": 79.86625000000001
    },
    {
      "text": "与",
      "start": 79.86625000000001,
      "end": 80.02625
    },
    {
      "text": "时",
      "start": 80.02625,
      "end": 80.18625
    },
    {
      "text": "间",
      "start": 80.18625,
      "end": 80.34625
    },
    {
      "text": "复",
      "start": 80.34625,
      "end": 80.50625000000001
    },
    {
      "text": "盘",
      "start": 80.50625000000001,
      "end": 80.66625
    },
    {
      "text": "的",
      "start": 80.66625,
      "end": 80.74625
    },
    {
      "text": "日",
      "start": 80.74625,
      "end": 80.90625
    },
    {
      "text": "常",
      "start": 80.90625,
      "end": 81.06625
    },
    {
      "text": "使",
      "start": 81.06625,
      "end": 81.22625000000001
    },
    {
      "text": "用",
      "start": 81.22625000000001,
      "end": 81.38625
    },
    {
      "text": "需",
      "start": 81.38625,
      "end": 81.54625
    },
    {
      "text": "求",
      "start": 81.54625,
      "end": 81.78625000000001
    }
  ],
  "chunks": [
    {
      "text": "本期推荐一款电脑端免费开源的个人工作轨迹记录与日报全自动生成工具，名字叫做 Work Review。这是一款就像电脑黑匣子一样，能在后台静悄悄全自动帮你记录工作轨迹的个人时间管理软件。在电脑上打开软件，不需要任何多余的操作，它就会在后台自动运行。打开软件的概览面板，今天在电脑前待了多久？",
      "start": 0.0,
      "end": 23.1479375,
      "chunk_index": 0,
      "language": "Chinese",
      "finish_reason": "eos",
      "truncated": false,
      "generated_tokens": 80,
      "max_new_tokens": 310
    },
    {
      "text": "真正办公开会的时间，浏览器摸鱼的时长，都会以非常直白的图标展示出来。软件最硬核的灵魂功能是它的时间线，它会精确到分钟。",
      "start": 23.1479375,
      "end": 33.6015625,
      "chunk_index": 1,
      "language": "Chinese",
      "finish_reason": "eos",
      "truncated": false,
      "generated_tokens": 39,
      "max_new_tokens": 158
    },
    {
      "text": "把你几点几分打开了微信，几点几分切换到了编辑器，或查看了什么网页，全部罗列出来，甚至每一项活动都自带屏幕截图预览。到了下班时间，你只需要点击生成日报按钮，软件就会根据你一天的活动轨迹，一键生成结构化的工作内容。你可以直接复制粘贴交差。它还内置了AI工作助手，支持接入DeepSeek。",
      "start": 33.6015625,
      "end": 56.666250000000005,
      "chunk_index": 2,
      "language": "Chinese",
      "finish_reason": "eos",
      "truncated": false,
      "generated_tokens": 83,
      "max_new_tokens": 309
    },
    {
      "text": "同一千问等主流大模型，甚至支持本地Ollama模型，你可以直接问他，我这周主要做了什么，AI就会自动帮你做复盘。软件完全免费且百分之一百八，数据存在你自己的电脑本地，绝不上传云端，甚至还附带了一个可爱的菜单栏小猫坐宠，直接满足上班族、自由职业者对工作进行全自动记录、日报一键生成与时间复盘的日常使用需求。",
      "start": 56.666250000000005,
      "end": 81.9896875,
      "chunk_index": 3,
      "language": "Chinese",
      "finish_reason": "eos",
      "truncated": false,
      "generated_tokens": 92,
      "max_new_tokens": 336
    }
  ],
  "finish_reason": "eos",
  "truncated": false
}
